Russell Williams 10:00 SkiErg
2,329m
Meters
10:00.0
Time
2:08.8
Pace
142
Calories
147
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 46 |
| Stroke Count | 460 |
| Drag Factor | 101 |
October 14, 2024 16:14:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,329m | 2:08.8 | 164 | 863 | 46 | 147 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 47 | 143 |
| 4:00.0 | 464m | 2:09.3 | 162 | 857 | 45 | 143 |
| 6:00.0 | 471m | 2:07.3 | 169 | 882 | 46 | 150 |
| 8:00.0 | 461m | 2:10.1 | 159 | 846 | 46 | 150 |
| 10:00.0 | 469m | 2:07.9 | 167 | 875 | 47 | 151 |
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Workout Graph
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