Russell Williams 10x1000m/2:00r SkiErg
10,000m
Meters
39:56.1
Time
1:59.8
Pace
661
Calories
177
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,180m |
| Overall Time | 59:56.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 64 |
| Stroke Count | 2573 |
| Drag Factor | 101 |
October 14, 2024 17:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:56.1 | 10,000m | 1:59.8 | 204 | 1000 | 64 | 177 |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 60 | 171 |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 62 | 177 |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 63 | 181 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 64 | 180 |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 63 | 177 |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 64 | 176 |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 66 | 176 |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 67 | 176 |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 66 | 177 |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 67 | 180 |
| r180m |
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Workout Graph
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