Russell Williams 4x20:00/2:00r SkiErg
18,051m
Meters
1:20:00.0
Time
2:12.9
Pace
1082
Calories
144
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,116m |
| Overall Time | 1:28:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 46 |
| Stroke Count | 3724 |
| Drag Factor | 99 |
October 21, 2024 19:21:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,051m | 2:12.9 | 149 | 812 | 46 | 144 |
| 20:00.0 | 4,612m | 2:10.0 | 159 | 847 | 43 | 145 |
| 20:00.0 | 4,525m | 2:12.5 | 150 | 816 | 44 | 137 |
| 20:00.0 | 4,457m | 2:14.6 | 143 | 793 | 48 | 136 |
| 20:00.0 | 4,457m | 2:14.6 | 143 | 793 | 52 | 158 |
| r65m |
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Workout Graph
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