Russell Williams 30:00 SkiErg
6,705m
Meters
30:00.0
Time
2:14.2
Pace
400
Calories
142
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 40 |
| Stroke Count | 1229 |
| Drag Factor | 104 |
October 23, 2024 18:14:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,705m | 2:14.2 | 145 | 798 | 40 | 142 |
| 6:00.0 | 1,369m | 2:11.4 | 154 | 829 | 41 | 133 |
| 12:00.0 | 1,289m | 2:19.6 | 129 | 742 | 38 | 144 |
| 18:00.0 | 1,362m | 2:12.1 | 152 | 821 | 41 | 144 |
| 24:00.0 | 1,350m | 2:13.3 | 148 | 808 | 42 | 146 |
| 30:00.0 | 1,336m | 2:14.7 | 143 | 792 | 42 | 145 |
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Workout Graph
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