Russell Williams 30:00 row
6,921m
Meters
30:00.0
Time
2:10.0
Pace
422
Calories
148
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 128 |
October 23, 2024 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,921m | 2:10.0 | 159 | 847 | 19 | 148 |
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 20 | 148 |
| 12:00.0 | 1,385m | 2:09.9 | 159 | 848 | 20 | 146 |
| 18:00.0 | 1,372m | 2:11.1 | 155 | 833 | 19 | 147 |
| 24:00.0 | 1,367m | 2:11.6 | 153 | 827 | 20 | 147 |
| 30:00.0 | 1,378m | 2:10.6 | 157 | 840 | 20 | 152 |
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Workout Graph
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