Russell Williams 5x1000m/2:00r SkiErg
5,000m
Meters
19:29.5
Time
1:56.9
Pace
340
Calories
178
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,105m |
| Overall Time | 29:29.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 66 |
| Stroke Count | 1301 |
| Drag Factor | 102 |
October 24, 2024 17:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.5 | 5,000m | 1:56.9 | 219 | 1053 | 66 | 178 |
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 66 | 176 |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 67 | 179 |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 66 | 178 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 67 | 178 |
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 66 | 179 |
| r105m |
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Workout Graph
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