Russell Williams 3x20:00/2:00r row
13,984m
Meters
1:00:00.0
Time
2:08.7
Pace
863
Calories
144
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,032m |
| Overall Time | 1:06:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 1195 |
| Drag Factor | 130 |
November 12, 2024 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,984m | 2:08.7 | 164 | 864 | 20 | 144 |
| 20:00.0 | 4,681m | 2:08.1 | 166 | 871 | 20 | 141 |
| 20:00.0 | 4,649m | 2:09.0 | 163 | 860 | 20 | 145 |
| 20:00.0 | 4,654m | 2:08.9 | 163 | 862 | 20 | 148 |
| r48m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.