Russell Williams 10:00 SkiErg
2,302m
Meters
10:00.0
Time
2:10.3
Pace
139
Calories
134
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 47 |
| Stroke Count | 478 |
| Drag Factor | 99 |
November 14, 2024 17:50:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,302m | 2:10.3 | 158 | 844 | 47 | 134 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 46 | 127 |
| 4:00.0 | 449m | 2:13.6 | 147 | 804 | 46 | 126 |
| 6:00.0 | 460m | 2:10.4 | 158 | 842 | 46 | 139 |
| 8:00.0 | 465m | 2:09.0 | 163 | 860 | 48 | 138 |
| 10:00.0 | 478m | 2:05.5 | 177 | 909 | 51 | 142 |
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Workout Graph
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