Russell Williams 10x1000m/2:30r SkiErg
10,000m
Meters
39:31.4
Time
1:58.5
Pace
669
Calories
173
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,176m |
| Overall Time | 1:04:31.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 64 |
| Stroke Count | 2572 |
| Drag Factor | 98 |
November 14, 2024 18:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:31.4 | 10,000m | 1:58.5 | 210 | 1022 | 64 | 173 |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 61 | 165 |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 62 | 171 |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 64 | 174 |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 65 | 176 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 65 | 177 |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 65 | 174 |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 65 | 175 |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 67 | 175 |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 68 | 176 |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 67 | 175 |
| r176m |
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Workout Graph
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