Russell Williams 10:00 SkiErg
2,318m
Meters
10:00.0
Time
2:09.4
Pace
141
Calories
134
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 47 |
| Stroke Count | 473 |
| Drag Factor | 103 |
November 18, 2024 17:31:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,318m | 2:09.4 | 161 | 855 | 47 | 134 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 44 | 123 |
| 4:00.0 | 457m | 2:11.2 | 155 | 832 | 44 | 131 |
| 6:00.0 | 472m | 2:07.1 | 170 | 886 | 47 | 143 |
| 8:00.0 | 468m | 2:08.2 | 166 | 871 | 50 | 138 |
| 10:00.0 | 476m | 2:06.0 | 175 | 901 | 51 | 139 |
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Workout Graph
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