Russell Williams 16x500m/2:00r SkiErg
8,000m
Meters
30:50.5
Time
1:55.6
Pace
547
Calories
170
Heart Rate
| Rest Distance | 5,519m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 13,519m |
| Overall Time | 1:02:50.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 66 |
| Stroke Count | 3210 |
| Drag Factor | 103 |
November 18, 2024 18:37:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.5 | 8,000m | 1:55.6 | 226 | 1078 | 66 | 170 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 65 | 165 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 62 | 167 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 63 | 170 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 63 | 172 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 64 | 172 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 66 | 173 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 67 | 173 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 67 | 173 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 69 | 173 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 68 | 173 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 68 | 172 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 67 | 171 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 67 | 169 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 67 | 167 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 66 | 167 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 69 | 170 |
| r5,519m |
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Workout Graph
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