Russell Williams 16x500m/2:00r SkiErg
8,000
Meters
30:50.5
Time
1:55.6
Pace
547
Calories
170
Heart Rate
| Rest Distance | 5,519 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 13,519 |
| Overall Time | 1:02:50.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 66 |
| Stroke Count | 3210 |
| Drag Factor | 103 |
November 18, 2024 18:37:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.5 | 8,000 | 1:55.6 | 226 | 1064 | 66 | 170 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 65 | 165 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 62 | 167 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 63 | 170 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 63 | 172 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 64 | 172 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 66 | 173 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 67 | 173 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 67 | 173 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 69 | 173 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 68 | 173 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 68 | 172 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 67 | 171 |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 67 | 169 |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 67 | 167 |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 66 | 167 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 69 | 170 |
| r5,519 |
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Workout Graph
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