Russell Williams 10:00 row
2,342m
Meters
10:00.0
Time
2:08.0
Pace
143
Calories
126
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 134 |
November 25, 2024 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,342m | 2:08.0 | 167 | 873 | 24 | 126 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 23 | 114 |
| 4:00.0 | 463m | 2:09.5 | 161 | 853 | 24 | 115 |
| 6:00.0 | 475m | 2:06.3 | 174 | 897 | 25 | 136 |
| 8:00.0 | 481m | 2:04.7 | 180 | 920 | 26 | 138 |
| 10:00.0 | 461m | 2:10.1 | 159 | 846 | 24 | 128 |
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Workout Graph
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