Russell Williams 10x1000m/2:30r row
10,000m
Meters
36:29.1
Time
1:49.4
Pace
737
Calories
174
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,152m |
| Overall Time | 1:01:29.1 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 32 |
| Stroke Count | 1188 |
| Drag Factor | 134 |
November 25, 2024 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:29.1 | 10,000m | 1:49.4 | 267 | 1218 | 32 | 174 |
| 3:30.5 | 1,000m | 1:45.2 | 300 | 1333 | 33 | 168 |
| 3:33.4 | 1,000m | 1:46.7 | 288 | 1291 | 32 | 173 |
| 3:37.8 | 1,000m | 1:48.9 | 271 | 1232 | 32 | 175 |
| 3:40.1 | 1,000m | 1:50.0 | 263 | 1203 | 32 | 174 |
| 3:40.7 | 1,000m | 1:50.3 | 260 | 1196 | 33 | 175 |
| 3:40.9 | 1,000m | 1:50.4 | 260 | 1193 | 33 | 176 |
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 32 | 176 |
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 32 | 176 |
| 3:41.1 | 1,000m | 1:50.5 | 259 | 1191 | 33 | 176 |
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 33 | 178 |
| r152m |
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Workout Graph
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