Russell Williams 1:00:00 row
13,802m
Meters
1:00:00.0
Time
2:10.4
Pace
841
Calories
138
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 1148 |
| Drag Factor | 130 |
November 26, 2024 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,802m | 2:10.4 | 158 | 843 | 19 | 138 |
| 12:00.0 | 2,781m | 2:09.4 | 161 | 855 | 19 | 132 |
| 24:00.0 | 2,787m | 2:09.1 | 162 | 858 | 19 | 139 |
| 36:00.0 | 2,756m | 2:10.6 | 157 | 840 | 19 | 140 |
| 48:00.0 | 2,741m | 2:11.3 | 154 | 831 | 19 | 140 |
| 1:00:00.0 | 2,737m | 2:11.5 | 154 | 829 | 19 | 141 |
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Workout Graph
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