Russell Williams 12x2:00/2:00r SkiErg
5,988m
Meters
24:00.0
Time
2:00.2
Pace
393
Calories
155
Heart Rate
| Rest Distance | 4,673m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,661m |
| Overall Time | 48:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 58 |
| Stroke Count | 2359 |
| Drag Factor | 103 |
November 28, 2024 16:54:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,988m | 2:00.2 | 201 | 992 | 58 | 155 |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 46 | 126 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 53 | 151 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 58 | 156 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 57 | 155 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 58 | 156 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 60 | 156 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 60 | 158 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 61 | 162 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 61 | 162 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 62 | 163 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 62 | 162 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 62 | 164 |
| r4,673m |
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Workout Graph
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