Russell Williams 1:00:00 row
13,960m
Meters
1:00:00.0
Time
2:08.9
Pace
860
Calories
133
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 1152 |
| Drag Factor | 130 |
December 03, 2024 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,960m | 2:08.9 | 163 | 861 | 19 | 133 |
| 12:00.0 | 2,812m | 2:08.0 | 167 | 874 | 19 | 126 |
| 24:00.0 | 2,814m | 2:07.9 | 167 | 875 | 19 | 131 |
| 36:00.0 | 2,778m | 2:09.5 | 161 | 853 | 19 | 133 |
| 48:00.0 | 2,774m | 2:09.7 | 160 | 851 | 19 | 135 |
| 1:00:00.0 | 2,783m | 2:09.3 | 162 | 856 | 19 | 141 |
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Workout Graph
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