Russell Williams 10:00 SkiErg
2,297m
Meters
10:00.0
Time
2:10.6
Pace
137
Calories
141
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 50 |
| Stroke Count | 499 |
| Drag Factor | 104 |
December 09, 2024 18:00:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,297m | 2:10.6 | 157 | 840 | 50 | 141 |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 47 | 131 |
| 4:00.0 | 457m | 2:11.2 | 155 | 832 | 49 | 140 |
| 6:00.0 | 467m | 2:08.4 | 165 | 867 | 51 | 150 |
| 8:00.0 | 464m | 2:09.3 | 162 | 857 | 51 | 143 |
| 10:00.0 | 472m | 2:07.1 | 170 | 886 | 52 | 142 |
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Workout Graph
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