Russell Williams 40:05 SkiErg
8,710m
Meters
40:05.7
Time
2:18.0
Pace
502
Calories
134
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 51 |
| Stroke Count | 2050 |
| Drag Factor | 103 |
December 09, 2024 19:02:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.7 | 8,710m | 2:18.0 | 133 | 757 | 51 | 134 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 49 | 134 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 51 | 134 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 50 | 135 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 52 | 131 |
| 25:00.0 | 1,095m | 2:16.9 | 136 | 768 | 52 | 135 |
| 30:00.0 | 1,097m | 2:16.7 | 137 | 771 | 53 | 135 |
| 35:00.0 | 1,086m | 2:18.1 | 133 | 757 | 51 | 137 |
| 40:00.0 | 1,085m | 2:18.2 | 132 | 755 | 52 | 135 |
| 40:05.7 | 14m | 3:23.5 | 41 | 442 | 0 | 133 |
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Workout Graph
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