Russell Williams 1:00:00 row
14,007m
Meters
1:00:00.0
Time
2:08.5
Pace
865
Calories
138
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 1158 |
| Drag Factor | 143 |
December 10, 2024 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,007m | 2:08.5 | 165 | 867 | 19 | 138 |
| 12:00.0 | 2,842m | 2:06.6 | 172 | 892 | 19 | 136 |
| 24:00.0 | 2,835m | 2:06.9 | 171 | 888 | 20 | 133 |
| 36:00.0 | 2,802m | 2:08.4 | 165 | 867 | 19 | 140 |
| 48:00.0 | 2,765m | 2:10.1 | 159 | 845 | 19 | 141 |
| 1:00:00.0 | 2,763m | 2:10.2 | 158 | 844 | 19 | 144 |
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Workout Graph
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