Russell Williams 10:00 SkiErg
2,308
Meters
10:00.0
Time
2:09.9
Pace
139
Calories
141
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 48 |
| Stroke Count | 488 |
| Drag Factor | 98 |
January 06, 2025 17:40:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,308 | 2:09.9 | 159 | 848 | 48 | 141 |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 46 | 135 |
| 4:00.0 | 461 | 2:10.1 | 159 | 846 | 46 | 135 |
| 6:00.0 | 480 | 2:05.0 | 179 | 916 | 51 | 157 |
| 8:00.0 | 465 | 2:09.0 | 163 | 860 | 51 | 142 |
| 10:00.0 | 446 | 2:14.5 | 144 | 794 | 49 | 140 |
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Workout Graph
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