Russell Williams 10x1000m/2:30r SkiErg
10,000
Meters
39:50.0
Time
1:59.5
Pace
664
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,185 |
| Overall Time | 1:04:50.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 67 |
| Stroke Count | 2690 |
| Drag Factor | 98 |
January 06, 2025 18:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:50.0 | 10,000 | 1:59.5 | 205 | 1000 | 67 | |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1082 | 65 | |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1081 | 67 | |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1047 | 67 | |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1021 | 67 | |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 988 | 67 | |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 985 | 68 | |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 964 | 68 | |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 960 | 68 | |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 921 | 66 | |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 961 | 71 | |
| r185 |
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Workout Graph
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