Russell Williams 2x30:00/2:00r SkiErg
13,590
Meters
1:00:00.0
Time
2:12.4
Pace
818
Calories
140
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,621 |
| Overall Time | 1:04:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 52 |
| Stroke Count | 3111 |
| Drag Factor | 107 |
January 08, 2025 18:15:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,590 | 2:12.4 | 151 | 818 | 52 | 140 |
| 30:00.0 | 6,794 | 2:12.4 | 151 | 818 | 50 | 139 |
| 30:00.0 | 6,797 | 2:12.4 | 151 | 818 | 54 | 142 |
| r31 |
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Workout Graph
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