Russell Williams 4x15:00/1:00r SkiErg
14,186
Meters
1:00:00.0
Time
2:06.8
Pace
887
Calories
156
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,257 |
| Overall Time | 1:04:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 55 |
| Stroke Count | 3316 |
| Drag Factor | 106 |
February 03, 2025 19:33:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,186 | 2:06.8 | 171 | 889 | 55 | 156 |
| 15:00.0 | 3,543 | 2:07.0 | 171 | 887 | 54 | 153 |
| 15:00.0 | 3,532 | 2:07.4 | 169 | 882 | 54 | 155 |
| 15:00.0 | 3,554 | 2:06.6 | 172 | 893 | 53 | 157 |
| 15:00.0 | 3,556 | 2:06.5 | 173 | 894 | 60 | 159 |
| r71 |
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Workout Graph
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