Russell Williams 3x20:00/1:00r SkiErg
13,647
Meters
1:00:00.0
Time
2:11.8
Pace
823
Calories
140
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,701 |
| Overall Time | 1:03:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 53 |
| Stroke Count | 3194 |
| Drag Factor | 92 |
February 11, 2025 18:09:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,647 | 2:11.8 | 153 | 824 | 53 | 140 |
| 20:00.0 | 4,633 | 2:09.5 | 161 | 854 | 52 | 139 |
| 20:00.0 | 4,536 | 2:12.2 | 151 | 820 | 53 | 142 |
| 20:00.0 | 4,478 | 2:13.9 | 146 | 800 | 55 | 140 |
| r54 |
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Workout Graph
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