Russell Williams 6x2:30/2:00r SkiErg
3,969
Meters
15:00.0
Time
1:53.3
Pace
278
Calories
177
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,084 |
| Overall Time | 27:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 68 |
| Stroke Count | 1025 |
| Drag Factor | 103 |
February 18, 2025 17:57:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,969 | 1:53.3 | 240 | 1126 | 68 | 177 |
| 2:30.0 | 673 | 1:51.4 | 253 | 1170 | 66 | 173 |
| 2:30.0 | 667 | 1:52.4 | 246 | 1147 | 67 | 176 |
| 2:30.0 | 665 | 1:52.7 | 244 | 1139 | 68 | 179 |
| 2:30.0 | 660 | 1:53.6 | 239 | 1120 | 68 | 180 |
| 2:30.0 | 654 | 1:54.6 | 232 | 1098 | 69 | 179 |
| 2:30.0 | 650 | 1:55.3 | 228 | 1084 | 70 | 179 |
| r115 |
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Workout Graph
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