Russell Williams 10:00 SkiErg
2,130
Meters
10:00.0
Time
2:20.8
Pace
119
Calories
138
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 46 |
| Stroke Count | 468 |
| Drag Factor | 102 |
February 18, 2025 18:08:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,130 | 2:20.8 | 125 | 714 | 119 | 46 | 138 |
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 49 | 133 |
| 4:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 47 | 133 |
| 6:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 45 | 139 |
| 8:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 46 | 144 |
| 10:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 46 | 141 |
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Workout Graph
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