Russell Williams 3x20:00/2:00r SkiErg
13,103
Meters
1:00:00.0
Time
2:17.3
Pace
763
Calories
131
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,158 |
| Overall Time | 1:06:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 47 |
| Stroke Count | 2842 |
| Drag Factor | 102 |
February 26, 2025 18:01:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,103 | 2:17.3 | 135 | 764 | 47 | 131 |
| 20:00.0 | 4,378 | 2:17.0 | 136 | 767 | 45 | 126 |
| 20:00.0 | 4,354 | 2:17.8 | 134 | 760 | 47 | 134 |
| 20:00.0 | 4,370 | 2:17.2 | 135 | 765 | 50 | 134 |
| r55 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.