Russell Williams 3x20:00/2:00r row
14,013
Meters
1:00:00.0
Time
2:08.4
Pace
867
Calories
143
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,052 |
| Overall Time | 1:06:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 19 |
| Stroke Count | 1163 |
| Drag Factor | 141 |
March 06, 2025 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,013 | 2:08.4 | 165 | 868 | 19 | 143 |
| 20:00.0 | 4,747 | 2:06.3 | 173 | 896 | 19 | 141 |
| 20:00.0 | 4,643 | 2:09.2 | 162 | 858 | 19 | 145 |
| 20:00.0 | 4,622 | 2:09.8 | 160 | 850 | 19 | 145 |
| r39 |
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Workout Graph
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