Russell Williams 30:00 SkiErg
6,764
Meters
30:00.0
Time
2:13.0
Pace
403
Calories
142
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 47 |
| Stroke Count | 1412 |
| Drag Factor | 93 |
March 19, 2025 18:02:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,764 | 2:13.0 | 149 | 806 | 403 | 47 | 142 |
| 6:00.0 | 1,369 | 2:11.4 | 154 | 820 | 82 | 49 | 141 |
| 12:00.0 | 1,347 | 2:13.6 | 147 | 800 | 80 | 47 | 138 |
| 18:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 47 | 140 |
| 24:00.0 | 1,350 | 2:13.3 | 148 | 800 | 80 | 46 | 145 |
| 30:00.0 | 1,356 | 2:12.7 | 150 | 810 | 81 | 47 | 146 |
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Workout Graph
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