Paul Burgess v750m/2:00r...5 row
3,750
Meters
16:04.7
Time
2:08.6
Pace
230
Calories
| Rest Distance | 1,407 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,157 |
| Overall Time | 26:04.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 621 |
| Drag Factor | 121 |
March 30, 2025 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.7 | 3,750 | 2:08.6 | 164 | 866 | 26 | |
| 3:14.0 | 750 | 2:09.3 | 162 | 856 | 27 | |
| r: 2:00 | 257 | |||||
| 3:13.3 | 750 | 2:08.8 | 164 | 862 | 26 | |
| r: 2:00 | 272 | |||||
| 3:12.8 | 750 | 2:08.5 | 165 | 867 | 27 | |
| r: 2:00 | 273 | |||||
| 3:13.1 | 750 | 2:08.7 | 164 | 864 | 27 | |
| r: 2:00 | 284 | |||||
| 3:11.5 | 750 | 2:07.6 | 168 | 878 | 27 | |
| r: 2:00 | 321 | |||||
| r1,407 |
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Workout Graph
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