Paul Burgess 21:05 row
4,160
Meters
21:05.1
Time
2:32.0
Pace
223
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 117 |
April 01, 2025 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.1 | 4,160 | 2:32.0 | 100 | 642 | 22 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 23 |
| 10:00.0 | 976 | 2:33.6 | 96 | 631 | 22 |
| 15:00.0 | 990 | 2:31.5 | 101 | 646 | 23 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 23 |
| 21:05.1 | 216 | 2:30.6 | 102 | 651 | 22 |
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Workout Graph
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