Paul Burgess v3:00/2:00r...5 row
3,525
Meters
15:00.0
Time
2:07.6
Pace
217
Calories
138
Heart Rate
| Rest Distance | 1,449 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,974 |
| Overall Time | 25:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 124 |
April 02, 2025 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,525 | 2:07.6 | 168 | 878 | 25 | 138 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 25 | 127 | |
| r: 2:00 | 282 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 25 | 135 | |
| r: 2:00 | 280 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 25 | 141 | |
| r: 2:00 | 273 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 25 | 141 | |
| r: 2:00 | 272 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 27 | 148 | |
| r: 2:00 | 342 | ||||||
| r1,449 |
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Workout Graph
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