Paul Burgess 10000m row
10,000
Meters
48:48.1
Time
2:26.4
Pace
554
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 1132 |
| Drag Factor | 121 |
April 04, 2025 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:48.1 | 10,000 | 2:26.4 | 112 | 683 | 554 | 23 |
| 4:58.7 | 1,000 | 2:29.3 | 105 | 661 | 54 | 21 |
| 4:59.3 | 2,000 | 2:29.6 | 104 | 659 | 54 | 21 |
| 4:41.2 | 3,000 | 2:20.6 | 126 | 733 | 57 | 25 |
| 5:01.7 | 4,000 | 2:30.8 | 102 | 650 | 54 | 22 |
| 4:29.0 | 5,000 | 2:14.5 | 144 | 795 | 59 | 27 |
| 5:11.1 | 6,000 | 2:35.5 | 93 | 620 | 53 | 21 |
| 4:25.0 | 7,000 | 2:12.5 | 150 | 817 | 60 | 28 |
| 5:08.9 | 8,000 | 2:34.4 | 95 | 626 | 53 | 23 |
| 4:56.1 | 9,000 | 2:28.0 | 108 | 671 | 55 | 23 |
| 4:57.1 | 10,000 | 2:28.5 | 107 | 667 | 55 | 23 |
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Workout Graph
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