Paul Burgess 10000m row
10,000
Meters
47:44.3
Time
2:23.2
Pace
560
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 1140 |
| Drag Factor | 120 |
April 05, 2025 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:44.3 | 10,000 | 2:23.2 | 119 | 710 | 560 | 23 |
| 5:03.0 | 1,000 | 2:31.5 | 101 | 646 | 54 | 22 |
| 4:46.6 | 2,000 | 2:23.3 | 119 | 709 | 56 | 23 |
| 4:43.5 | 3,000 | 2:21.7 | 123 | 722 | 56 | 24 |
| 4:43.5 | 4,000 | 2:21.7 | 123 | 722 | 56 | 24 |
| 4:42.0 | 5,000 | 2:21.0 | 125 | 729 | 57 | 24 |
| 4:45.2 | 6,000 | 2:22.6 | 121 | 715 | 56 | 24 |
| 4:49.2 | 7,000 | 2:24.6 | 116 | 698 | 56 | 25 |
| 4:43.9 | 8,000 | 2:21.9 | 122 | 721 | 56 | 25 |
| 4:45.8 | 9,000 | 2:22.9 | 120 | 712 | 56 | 24 |
| 4:41.7 | 10,000 | 2:20.8 | 125 | 731 | 57 | 24 |
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Workout Graph
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