Paul Burgess v5:00/r...4 row
7,108
Meters
35:00.0
Time
2:27.7
Pace
391
Calories
| Rest Distance | 2,454 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,562 |
| Overall Time | 50:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 983 |
| Drag Factor | 153 |
April 08, 2025 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,108 | 2:27.7 | 109 | 673 | 20 | |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 20 | |
| 10:00.0 | 2,051 | 2:26.2 | 112 | 684 | 20 | |
| r: 5:00 | 801 | |||||
| 10:00.0 | 2,062 | 2:25.4 | 114 | 691 | 20 | |
| r: 5:00 | 752 | |||||
| 10:00.0 | 2,027 | 2:28.0 | 108 | 671 | 20 | |
| r: 5:00 | 901 | |||||
| r2,454 |
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Workout Graph
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