Paul Burgess 2x11:00/3:00r row
4,130
Meters
22:00.0
Time
2:39.8
Pace
218
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,187 |
| Overall Time | 28:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 111 |
April 13, 2025 15:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,130 | 2:39.8 | 86 | 595 | 20 | |
| 11:00.0 | 2,052 | 2:40.8 | 84 | 589 | 19 | |
| 11:00.0 | 2,079 | 2:38.7 | 88 | 601 | 21 | |
| r57 |
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Workout Graph
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