Paul Burgess 1:00:04 row
12,324
Meters
1:00:04.9
Time
2:26.2
Pace
680
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 1426 |
| Drag Factor | 111 |
April 14, 2025 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:04.9 | 12,324 | 2:26.2 | 112 | 685 | 23 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 20 |
| 10:00.0 | 978 | 2:33.3 | 97 | 633 | 22 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 24 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 24 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 678 | 24 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 707 | 24 |
| 35:00.0 | 1,022 | 2:26.7 | 111 | 680 | 25 |
| 40:00.0 | 1,058 | 2:21.7 | 123 | 722 | 24 |
| 45:00.0 | 1,050 | 2:22.8 | 120 | 713 | 25 |
| 50:00.0 | 1,053 | 2:22.4 | 121 | 716 | 25 |
| 55:00.0 | 1,023 | 2:26.6 | 111 | 682 | 24 |
| 1:00:00.0 | 1,078 | 2:19.1 | 130 | 747 | 25 |
| 1:00:04.9 | 13 | 3:08.4 | 52 | 479 | 0 |
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Workout Graph
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