Paul Burgess 10000m row
10,000
Meters
49:03.5
Time
2:27.1
Pace
550
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 1179 |
| Drag Factor | 112 |
April 16, 2025 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:03.5 | 10,000 | 2:27.1 | 110 | 672 | 550 | 24 |
| 5:01.8 | 1,000 | 2:30.9 | 102 | 644 | 54 | 24 |
| 4:56.7 | 2,000 | 2:28.3 | 107 | 667 | 55 | 23 |
| 4:44.0 | 3,000 | 2:22.0 | 122 | 709 | 56 | 24 |
| 4:42.3 | 4,000 | 2:21.1 | 124 | 726 | 57 | 25 |
| 4:54.9 | 5,000 | 2:27.4 | 109 | 671 | 55 | 25 |
| 4:44.2 | 6,000 | 2:22.1 | 122 | 709 | 56 | 24 |
| 4:55.6 | 7,000 | 2:27.8 | 108 | 669 | 55 | 25 |
| 5:08.1 | 8,000 | 2:34.0 | 96 | 619 | 53 | 24 |
| 4:58.3 | 9,000 | 2:29.1 | 105 | 651 | 54 | 24 |
| 4:57.6 | 10,000 | 2:28.8 | 106 | 665 | 55 | 23 |
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Workout Graph
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