Paul Burgess 10000m row
10,000
Meters
48:46.6
Time
2:26.3
Pace
554
Calories
100
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 1142 |
| Drag Factor | 119 |
April 18, 2025 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:46.6 | 10,000 | 2:26.3 | 112 | 684 | 23 | 100 |
| 5:05.4 | 1,000 | 2:32.7 | 98 | 638 | 22 | 132 |
| 4:50.0 | 2,000 | 2:25.0 | 115 | 695 | 23 | 94 |
| 4:49.8 | 3,000 | 2:24.9 | 115 | 695 | 23 | 86 |
| 4:46.5 | 4,000 | 2:23.2 | 119 | 709 | 23 | 79 |
| 5:02.1 | 5,000 | 2:31.0 | 102 | 649 | 23 | 104 |
| 4:51.2 | 6,000 | 2:25.6 | 113 | 690 | 23 | 100 |
| 4:56.9 | 7,000 | 2:28.4 | 107 | 668 | 23 | 103 |
| 4:53.6 | 8,000 | 2:26.8 | 111 | 680 | 24 | 106 |
| 4:50.0 | 9,000 | 2:25.0 | 115 | 695 | 25 | 100 |
| 4:41.3 | 10,000 | 2:20.6 | 126 | 732 | 26 | 102 |
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Workout Graph
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