Paul Burgess v20:00/4:00r...3 row
12,287
Meters
1:00:00.0
Time
2:26.4
Pace
683
Calories
| Rest Distance | 652 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,939 |
| Overall Time | 1:12:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 1484 |
| Drag Factor | 111 |
April 21, 2025 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,287 | 2:26.4 | 111 | 683 | 23 | |
| 20:00.0 | 4,099 | 2:26.3 | 112 | 684 | 22 | |
| r: 4:00 | 16 | |||||
| 20:00.0 | 4,056 | 2:27.9 | 108 | 672 | 24 | |
| r: 4:00 | 15 | |||||
| 20:00.0 | 4,131 | 2:25.2 | 114 | 693 | 25 | |
| r: 4:00 | 621 | |||||
| r652 |
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Workout Graph
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