Paul Burgess v20:00/4:00r...3 row
11,904
Meters
1:00:00.0
Time
2:31.2
Pace
657
Calories
117
Heart Rate
| Rest Distance | 592 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,496 |
| Overall Time | 1:12:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 1379 |
| Drag Factor | 121 |
April 22, 2025 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,904 | 2:31.2 | 101 | 648 | 23 | 117 | |
| 20:00.0 | 3,684 | 2:42.8 | 81 | 578 | 21 | 103 | |
| r: 4:00 | 169 | ||||||
| 20:00.0 | 4,015 | 2:29.4 | 105 | 660 | 23 | 115 | |
| r: 4:00 | 370 | ||||||
| 20:00.0 | 4,204 | 2:22.7 | 120 | 714 | 25 | 135 | |
| r: 4:00 | 53 | ||||||
| r592 |
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Workout Graph
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