Paul Burgess 5x4:00/2:00r row
4,339
Meters
20:00.0
Time
2:18.2
Pace
252
Calories
135
Heart Rate
| Rest Distance | 1,562 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,901 |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 725 |
| Drag Factor | 115 |
April 24, 2025 12:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,339 | 2:18.2 | 132 | 756 | 25 | 135 |
| 4:00.0 | 928 | 2:09.3 | 162 | 855 | 27 | 128 |
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 26 | 142 |
| 4:00.0 | 882 | 2:16.0 | 139 | 765 | 26 | 139 |
| 4:00.0 | 882 | 2:16.0 | 139 | 765 | 27 | 141 |
| 4:00.0 | 746 | 2:40.8 | 84 | 585 | 23 | 125 |
| r1,562 |
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Workout Graph
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