Paul Burgess 24:50 row
4,351
Meters
24:50.7
Time
2:51.3
Pace
228
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 20 |
| Stroke Count | 496 |
| Drag Factor | 127 |
April 27, 2025 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:50.7 | 4,351 | 2:51.3 | 70 | 550 | 228 | 20 |
| 5:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 17 |
| 10:00.0 | 730 | 3:25.4 | 40 | 432 | 36 | 16 |
| 15:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 24 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 23 |
| 24:50.7 | 968 | 2:30.1 | 103 | 656 | 53 | 21 |
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Workout Graph
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