Paul Burgess 8x1:00/2:30r row
1,959
Meters
8:00.0
Time
2:02.5
Pace
126
Calories
| Rest Distance | 558 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,517 |
| Overall Time | 28:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Stroke Count | 269 |
| Drag Factor | 133 |
April 27, 2025 16:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,959 | 2:02.5 | 190 | 955 | 25 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 20 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 24 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 23 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 29 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 23 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 23 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | |
| r558 |
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Workout Graph
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