Paul Burgess 1x4:00/2:00r row
778
Meters
4:00.0
Time
2:34.2
Pace
0
Calories
158
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 801 |
| Overall Time | 6:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 0 |
| Stroke Count | 8 |
| Drag Factor | 144 |
April 30, 2025 11:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 778 | 2:34.2 | 95 | 628 | 0 | 158 |
| 4:00.0 | 34 | 58:49.4 | 0 | 300 | 0 | 158 |
| r23 |
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Workout Graph
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