Paul Burgess 5x4:00/2:00r row
4,318
Meters
20:00.0
Time
2:18.9
Pace
248
Calories
| Rest Distance | 1,313 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,631 |
| Overall Time | 30:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 621 |
| Drag Factor | 119 |
April 30, 2025 12:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,318 | 2:18.9 | 130 | 748 | 23 | |
| 4:00.0 | 785 | 2:32.8 | 98 | 637 | 21 | |
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 22 | |
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 23 | |
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 24 | |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 25 | |
| r1,313 |
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Workout Graph
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