Paul Burgess 10000m row
10,000
Meters
50:22.2
Time
2:31.1
Pace
553
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 22 |
| Stroke Count | 1143 |
| Drag Factor | 129 |
May 01, 2025 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:22.2 | 10,000 | 2:31.1 | 101 | 649 | 22 |
| 4:58.5 | 1,000 | 2:29.2 | 105 | 662 | 20 |
| 4:42.3 | 2,000 | 2:21.1 | 124 | 728 | 22 |
| 4:35.5 | 3,000 | 2:17.7 | 134 | 760 | 24 |
| 4:31.6 | 4,000 | 2:15.8 | 140 | 780 | 24 |
| 6:50.5 | 5,000 | 3:25.2 | 40 | 439 | 20 |
| 4:25.3 | 6,000 | 2:12.6 | 150 | 816 | 24 |
| 5:16.6 | 7,000 | 2:38.3 | 88 | 603 | 22 |
| 5:22.8 | 8,000 | 2:41.4 | 83 | 586 | 23 |
| 4:54.4 | 9,000 | 2:27.2 | 110 | 677 | 24 |
| 4:44.8 | 10,000 | 2:22.4 | 121 | 717 | 25 |
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Workout Graph
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