Paul Burgess 10000m row
10,000
Meters
49:56.5
Time
2:29.8
Pace
546
Calories
109
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 1208 |
| Drag Factor | 124 |
May 09, 2025 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:56.5 | 10,000 | 2:29.8 | 104 | 658 | 24 | 109 |
| 4:51.4 | 1,000 | 2:25.7 | 113 | 689 | 23 | 104 |
| 4:45.6 | 2,000 | 2:22.8 | 120 | 713 | 24 | 111 |
| 4:46.4 | 3,000 | 2:23.2 | 119 | 710 | 25 | 111 |
| 4:52.3 | 4,000 | 2:26.1 | 112 | 685 | 25 | 111 |
| 4:53.2 | 5,000 | 2:26.6 | 111 | 682 | 25 | 112 |
| 4:47.3 | 6,000 | 2:23.6 | 118 | 706 | 26 | 117 |
| 5:38.7 | 7,000 | 2:49.3 | 72 | 548 | 22 | 107 |
| 5:15.0 | 8,000 | 2:37.5 | 90 | 608 | 24 | 100 |
| 5:18.1 | 9,000 | 2:39.0 | 87 | 599 | 24 | 106 |
| 4:48.5 | 10,000 | 2:24.2 | 117 | 701 | 25 | 118 |
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Workout Graph
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