Paul Burgess 10000m row
10,000
Meters
46:34.7
Time
2:19.7
Pace
573
Calories
133
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 1149 |
| Drag Factor | 124 |
May 13, 2025 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:34.7 | 10,000 | 2:19.7 | 128 | 738 | 573 | 24 | 133 |
| 4:46.7 | 1,000 | 2:23.3 | 119 | 703 | 56 | 22 | 112 |
| 4:34.9 | 2,000 | 2:17.4 | 135 | 759 | 58 | 24 | 126 |
| 4:34.2 | 3,000 | 2:17.1 | 136 | 761 | 58 | 24 | 127 |
| 4:31.7 | 4,000 | 2:15.8 | 140 | 768 | 58 | 25 | 134 |
| 4:30.2 | 5,000 | 2:15.1 | 142 | 786 | 59 | 25 | 135 |
| 4:40.4 | 6,000 | 2:20.2 | 127 | 731 | 57 | 26 | 134 |
| 4:44.6 | 7,000 | 2:22.3 | 121 | 721 | 57 | 24 | 145 |
| 4:43.1 | 8,000 | 2:21.5 | 123 | 724 | 57 | 25 | 132 |
| 4:29.9 | 9,000 | 2:14.9 | 142 | 786 | 59 | 27 | 157 |
| 4:58.9 | 10,000 | 2:29.4 | 105 | 650 | 54 | 25 | 133 |
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Workout Graph
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