Paul Burgess 10000m row
10,000
Meters
48:11.5
Time
2:24.5
Pace
557
Calories
114
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 1133 |
| Drag Factor | 120 |
May 14, 2025 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:11.5 | 10,000 | 2:24.5 | 116 | 698 | 23 | 114 |
| 4:51.7 | 1,000 | 2:25.8 | 113 | 688 | 23 | 100 |
| 4:46.5 | 2,000 | 2:23.2 | 119 | 709 | 22 | 104 |
| 4:49.9 | 3,000 | 2:24.9 | 115 | 695 | 24 | 110 |
| 4:46.8 | 4,000 | 2:23.4 | 119 | 708 | 23 | 115 |
| 4:50.2 | 5,000 | 2:25.1 | 115 | 694 | 23 | 115 |
| 4:49.8 | 6,000 | 2:24.9 | 115 | 695 | 23 | 116 |
| 4:51.6 | 7,000 | 2:25.8 | 113 | 688 | 23 | 117 |
| 4:53.2 | 8,000 | 2:26.6 | 111 | 682 | 24 | 117 |
| 4:29.3 | 9,000 | 2:14.6 | 143 | 793 | 27 | 134 |
| 5:02.5 | 10,000 | 2:31.2 | 101 | 648 | 24 | 118 |
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Workout Graph
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